6 hours
@
$263.94
Introducing an ADVANCED LEVEL dynamic 60min class over 6 weeks blending plyometrics, strength & conditioning, vertimax and mobility for a well-rounded effective workout. This class is designed to enhance explosiveness, quickness, fitness conditioning and overall athleticism. Through a comb of quick movements, explosive exercises, targeted strength & conditioning we look to elevate & evolve athleticism.
Perfect for : Bball, Vball, Track, Lacrosse and more...
Age: 13+ only
Price: $249 +